Reflection for november 15

Last week, we explored the tough topic of forgiveness. Pastor Jason defined it using the Greek word Aphiemi: to release, to let go, and to cancel a debt. This is an intentional choice, and it is not excusing the wrong or pretending everything is fine. Research shows that people who forgive experience lower blood pressure, reduced anxiety and depression, and better sleep. Ephesians 4:32 encourages believers to be kind, compassionate, and forgiving toward one another, just as God has forgiven them. God forgave us an infinite debt, therefore, He wants us to let go of the comparatively small debts others owe us. God wants us to let go just like releasing clenched fists. This is choosing to release the burden for our own sake to move on. I liked the example that Pastor Jason gave with reference to the cross. The vertical line is God’s grace which provides healing that allows us to forgive and show mercy to others. The horizontal line is our relationship with other people and the world which represents love and community. We can love and forgive others as we have been loved. The love of Jesus for us is what changes our hearts and gives us the strength to love and forgive others. Holding a grudge is like drinking poison and expecting the other person to suffer. However, forgiveness helps you let go of the emotional burden and stress which benefits your overall health. In abusive situations, we can seek help to be released. One hymn from Sunday’s worship was “Just As I Am”. The hymn reminds us that we can come to Jesus just as we are, without any plea or pretense, and find rest in His love and acceptance. Another hymn was “In Christ Alone” that said “In Christ alone, my hope is found. He is my light, my strength, my song.” Both hymns continue with many touching words about what our life can be like with God. He is here for us. We can be here with Him. We can have a loving life, and He can help us get through it. Reflections from Deborah Kelly. Share your reflections with deborah@rbcommunity.org and let me know your thoughts.